Cavalier Tennis
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For the upcoming 2011-2012 a new law enacted by the State of Virginia will require all high school student athletes and their parents to complete concussion education prior to trying out for a team.
Virginia Code 22.1-271.5 requires all student-athletes and a parent complete an annual concussion education program. It is up to each school district [...]
Just saw this little gem on one of the websites that I check out regularly, Essential Tennis.
Ian the host of the Essential Tennis podcast has a video of a good basic medicine ball workout. The three basic medicine ball exercises shown will help with the [...]
As you become more serious about your tennis the need to include some strength and conditioning increases. How much you do depends on your goals.
